Oo mugi ( barley ) stuffed brown bread roll ( healthy recipe for kids )

Oo mugi is very high fibre content.  It has so many vitamins and minerals  . It is good for heart health . It protects us from diabetes.  I have made a very healthy recipe with this grain " Oo mugi stuffed brown bread roll "
It is a very healthy recipe for kids as well as for us .
Recipe ingredients - 
  • half cup Oo mugi ( barley ) soaked for 3 hours in sufficient water 
  • Cumin seeds 1 tsp 
  • 1 onion finely chopped 
  • 1 carrot finely chopped 
  • 1 green chilli finely chopped 
  • 1 small tomato finely chopped 
  • Brown bread slices  5-6 
  • Salt as per taste 
  • Black pepper powder 1 tsp 
  • Oil 3 - 4 tbsp
Method - 
  1.  First drain all water from Oo mugi and keep it on strainer and keep this aside .
  2. Now take a pan , add 1 tsp oiNow add cumin seeds.  When seeds starts crackle , add finely chopped onion , carrot , tomatoes and green chilli. Cook until all veggies becomes tender . Now add salt , black pepper powder and mix well ,add Oo mugi ( barley ) and cook for 5 minutes .turn off the gas
  3. now take brown bread slices and cut the sides of the bread . Flatten these slices with roller . Now take a bread slices put Oo mugi mix on bread slice and make a roll with it . Repeat this process with remaining bread slices .
  4. now take a pan , add 2 tsp oil and put bread rolls on it . Cook from both sides . Oo mugi stuffed brown bread rolls are ready .
  5. Serve hot with sause. 
                                     By  Kanwaljeet Chhabra(contest entry)
 

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