Spaghetti in spinach sauce topped with sunflower seeds

All kids love spaghetti . If we give them spaghetti in healthy form so it is good for them . So here I have used spinach sauce . Spinach is good source of iron and fiber . I have used sunflower seeds too they are good sourse of protein and many vitamins .
 
Recipe ingredients - 
  • 1 small packet spaghetti 
  • Half cup grated quick melt cheese 
  • 100 grm spinach washed 
  • 1 garlic clove finely chopped 
  • 1/4 tsp carrot seeds 
  • Black pepper powder 1 tsp 
  • Salt as per taste 
  • Oil 
  • Sunflower seeds 2 tsp 
  • Boiled water 3 cups
Method - 1- first boil speghetti in hot water with some oil and salt , drain it in cold water and keep it aside . 2- put washed spinach in hot water for about 8 - 10 minutes till spinach becomes soft . Turn off the gas . 3 - drain spinach in cold water and puree it . Keep this aside . 4 - now take a pan put some oil and add carrom seeds and garlic cloves . Saute it for about 2 minutes. Now add spinach puree and half cup grated cheese and cook for some time . Add black pepper powder and salt . 5 - add boiled spaghetti into spinach sauce and mix well and gently . Top it with remaining grated cheese and sunflower seeds . Speghetti is spinach sauce is ready to serve . Serve hot . By Kanwaljeet Chhabra(contest entry)

Share This:

Related Post

Leave a Reply

Your email address will not be published. Required fields are marked *