Cauliflower Crust Pizza

Pizza is a yeasted flatbread typically topped with tomato sauce and cheese and baked in an oven. It is commonly topped with a selection of meats, vegetables and condiments.

Winters are here and we get vegetables very fresh and juicy. One of the vegetable is cauliflower well i would like to mention that this recipe is clearly for a cauliflower lover obviously as the name suggest. Pizza is my all time favourite and i love to do experiments regarding the topping of pizza but for the first time i have done the experiment with the base and i made a cauliflower crust pizza. Cauliflower lover will love this recipe I bet.

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  • 2 cup cauliflower  grated
  • 2 tbsp cream cheese
  • 1/2 cup cheese grated
  • 1/2 tsp sesame seeds
  • 1/2 tsp flax seeds
  • 1 tsp chilly flakes
  • salt


  • 1/2 cup finely chopped green bell pepper
  • 2 tsp pizza sauce
  • 1/2 cup tiny cubes of cottage cheese
  • oregano and chilly flakes to sprinkle
  • 1/2 cup grated cheese


  • Take grated cauliflower and add salt to it
  • Keep aside for about 10 min

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  • After  10 min squeeze the cauliflower well and make it dry with the help of hands or cloth

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  • Add cream cheese

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  • Add grated cheese

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  • Add chilly flakes Inline image 5
  • Add sesame seeds and flax seeds

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  • Mix well

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  • Then grease  the baking tray
  • Make 2 portion of the cauliflower mixture
  • Now with the help of hand tap and flat the mixture on the tray in round shape

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  • Brush it with oil
  • Bake at 200 degree till it appears golden brown from top approximately 10 min

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  • Crust is ready

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  • Apply pizza sauce on the crust
  • Fill it with cottage cheese and bell peppers ( my kids generally like this topping )
  • Sprinkle oregano and chilly flakes
  • Enjoy
By Riya Ganwani

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