Cellulite is composed of free floating fat cells which get deposited just beneath the skin.It has a distinct appearance, like the dumped surface of orange peel or cottage cheese.Among many factors hormones ,genetics and unhealthy life style are considered to be the top most reasons of growing cellulite.
Its commonly seen on thighs, hips,buttocks ,legs ,abdomen or stomach.These areas especially in women are most prone hit areas. Cellulite build here fast.The fact that the female hormones progesterone and estrogen are considered to be the prior cause of cellulite and this fact explains vividly that women are the victim of cellulites .Estrogen hormone leads to the problem of connective tissues by promoting formation and expansion of fat cells, while progesterone hormones lead to weak veins,fluid retention and fast weight gain.But some other factors too are in the lime light which results in cellulite formation for example smoking, stress,obesity, pregnancy, lack of workouts,harsh massages and off course genetics.
Every problem comes with a solution .Its not that difficult to get rid of build up cellulite. A change in lifestyle like regular workouts,proper diet plan will help loads to reduce unwanted cellulite.Home remedies are also helpful to the reduction of cellulite.
10 Effective ways to get rid of cellulite :
1.Change in the diet:
A change in the diet can help to improve prevailing conditions and here to prevent cellulite formation.Simply ignore consumption of carbohydrates, lime white flour,sugar and processed foods.Try consuming more natural sweets or snacks like organic chocolate or fresh popcorn.
2. Aerobic weightlifting:
Strongly recommended for aerobic weightlifting.Many men who do aerobic weightlifting all week have greater tendency of decreasing cellulite only within a period of 10days.
3.Use a dry brush:
Dry brush your skin.Its an ancient treatment to help improve skin quality.its helps in blood circulation which may lead to get rid of cellulite or at least prevent from further formation of cellulites. Use a natural, soft bristle brush to massage the cellulite prone areas.The massing will improve blood circulation and stimulate the lymph nodes while providing gentle exfoliation to the skin.eventually you will notice rapid improvement in the appearance of the skin and wave good bye to stubborn cellulite.For best consequences brush three times a week for five minutes just before taking a shower.Point to be noted that it must be done in circular motion and rub the skin gently.
Go for yoga as well. Though this point seems weak yet some people claim that doing yoga helps in the reduction of cellulite to much extent.
5. Herbal body rub:
Appliction of herbal body rub on the proned areas are also effective. The ingredients comes out from your kitchen cabinets.....are all natural, unharmed to your skin in compare to harsh chemicals. Requirements
- 1/4 cup coffee
- 1/3 teaspoon cayenne powder
- 1/3 teaspoon cinnamon powder
- 3 tablespoon olive oil,apricot oil or seasame oil
- 1tablespoon honey
- Grind 1/4 cup of coffee beans to a fine powder.add the dry ingredients in it.mix thoroughly. The caffeine in coffee helps tighten the skin ,while the herbs helps to stimulate the blood circulation.
- Add 3tbspn of either olive oil, apricot oil or sesame oil and 1tb of honey.Mix well.Honey has antiseptic properties while the oil moisturizes your skin naturally.
- Rub the concentrated homogeneous mixture on the affected area for a few minutes.Wash it off after 10 to 15 minutes.
6.Massage and Essential oils: The most important and effective ways of eradicating cellulite is by massaging frequently with essential oils.Do it on daily bases, several times a day .The more you do , the better and fast outcome you see.
7.Drink water: It is advisable to drink more than two liters of water throughout the day.You can also have herbal tea, green tea everyday while avoiding other kinds of drinks.8.Coffee Scrub: To eliminate cellulites from the body a most effective method is a "coffee scrub". It is best to use coffee grounds for gentle exfoliation and stimulating blood flow to the area while having an antioxidant that protects the skin from damage.
- Mix coffee grounds with little warm water to make a paste.You can also use olive oil or honey in place of water. In this way you will be able to hydrate and nourish your skin.
- Take 2tb of coffee grounds and 1tb of either water,honey or olive oil. Apply the scrub to dry skin hydrated for 10 minutes , twice a week.
9.Exercise and Hydration: Above all methods ,the most natural is to exercise and hydration.The theme or the key is muscle toning exercises for shaping the body. Cardio will also help, but it is intense and difficult. To keep yourself hydrated is another most important issue. You are supposed to consume at least 8 glasses of water everyday for best results.
By Arshi Javed